8 Ways To Maintain A Healthy Image

Many of us struggle with periods of low self-esteem and poor self-image. While many of us go to work trying to make improvements to ourselves in order to raise our self-esteem, we go about it the wrong way, choosing to focus on physical aspects of our appearance rather than lasting elements of character. Here are eight great ways to help maintain health and a healthy image.

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An Ayurvedic Approach to Mental Health: Does Ayurveda Help with Depression?

Are you physically fit, but feeling tired, sad, moody, and unwell? Ayurveda believes in warding off potential threats to health through the use of appropriate measures. Tested and trusted for over 5000 years, Ayurveda holds promise for the treatment of mental health issues including depression. The key to a successful treatment would be in identifying the right doctor employing the correct treatment procedures and following the guidelines. Read to learn more.

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6 Family-Friendly Activities to Do on Your Gold Coast Holiday

The Gold Coast is one of the most popular travel destinations in Australia for families. Throughout the region, there are loads of kid-friendly places to explore and fun activities to try, from observing Australian wildlife to riding water slides at one of the Gold Coast’s exciting water parks. No matter what age your kids are, you can find plenty of things to do that the whole family can enjoy together. Here are 6 examples of Gold Coast holiday family activities to do on your trip.

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7 Must-Try Breastfeeding Positions for New Moms

Breastfeeding is often touted as the utmost natural act of feeding the baby. However, it takes time, practice and a lot of trial and error to get it right. In the beginning, breastfeeding may feel awkward and it may not always be that natural to some mothers. While some may manage to hack the secrets in breastfeeding, others may need to breastfeed for a bit longer and even use some formula supplementation. This is a choice that every mom has to make depending on her baby needs. To make breastfeeding comfortable, mothers must try out different breastfeeding position that works for both of them.

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5 Surprising Facts When Taking Care Of Your Baby

Having a tiny human living in your home will pretty much be the most tiring, unique, and hilarious experience of you and your spouse’s life. If you’re a first time dad or mom you might be wondering what to expect when you take that tiny little child you two created home with you. Here are a couple things InnerParents have learned about having a newborn that should help in quieting some of your questions and fears.

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