What to Know About Birth Control While Breastfeeding
Did you know? The American College of Obstetricians and Gynecologists recommend that babies are fed breast milk—and breast milk only—until they're six months old. Not only is breastfeeding incredibly healthy for infants, but it can also beneficial for moms by promoting better postpartum healing, improving mother/child bonding, and even helping with that post-baby weight loss!
But what happens if you're still breastfeeding and ready to get back to sexual activity? Do birth control and breastfeeding mix? Questions about family planning while breastfeeding are normal. It's such an important topic. Check out some of the top things I think you should know.
Can you be on birth control while breastfeeding?
The short answer is yes—you can be on birth control while breastfeeding. Using birth control while lactating and breastfeeding can give you a huge sense of relief and peace of mind, since you'll be far less likely to get pregnant soon after giving birth (an experience which could be extremely stressful to a new mom). In fact, when used correctly, birth control methods are up to 99% effective!
Is breastfeeding a form of birth control?
Breastfeeding itself is a natural and traditional form of birth control—kinda surprising, right? But while it can help prevent a pregnancy, it's not quite as effective as the many other options breastfeeding moms have. Here's why:
Breastfeeding as birth control—also known as Lactational Amenorrhea Method (LAM)—only works for up to the first six months of a baby's life. It also only works if the mom is exclusively breastfeeding—using formula or even pumping makes LAM far less effective.
The bottom line, if your infant is older than 6 months old, if you've had a menstrual bleed since the birth of your baby, and/or if you're giving your baby supplementary foods and fluids, then you shouldn't rely on breastfeeding as birth control. Instead, opt for an additional birth control method, like a pill, IUD, or condom.
By the way—all breastfeeding moms should know they deserve to take the time they need before becoming sexually active again. And while there's no specific waiting period, most doctors recommend waiting at least six weeks post-delivery to resume sexual intercourse, no matter which type of delivery method was used (C-section or vaginal). Of course, bonding with your romantic partner and your baby is important...but so is your healing. Be sure to prioritize your health, too!
Does birth control make your breast hurt?
Birth control methods like the pill, patch, ring, or hormonal IUD may make your breasts tender and sore. Along with nausea and headaches, breast soreness is one of the more commonly reported birth control side effects. But like all side effects, any breast tenderness you might experience is usually pretty mild and tends to get better the long you're on your preferred birth control method.
Of course, breastfeeding is known to cause breast soreness, too. I always encourage breastfeeding moms to chat with their doctors if they have concerns about breastfeeding, birth control, or any other issue related to their reproductive health.
What birth control is safe to use while breastfeeding?
Is birth control safe while breastfeeding? You bet! The next question is—which kind is best?
Combination hormonal pills, patches, rings, IUDs, and implants are considered safe and not shown to cause harm to nursing infants. Research has found that combination hormonal birth control methods may reduce milk supply or limit breastfeeding duration. If you have concerns about this, you might consider exploring progestin-only options, such as progestin-only pills, patches, rings, or IUDs, all of which are generally recommended for breastfeeding women.
Want a hormone-free option? Beyond barrier methods like condoms and diaphragms, many breastfeeding women choose to use copper IUDs. These are safe and highly effective, too.
Conclusion
Breastfeeding is good for you, it's good for your baby, and it's perfectly safe to do even when you're using birth control! You should always talk to your doctor if you have any questions or concerns about the right birth control method for you. Certain types of birth control methods might be more effective for breastfeeding moms, especially when it comes to protecting milk supply.
Mia Liang is committed to spreading a positive message and information that helps everyone in all walks of life. She has extensive knowledge and is continuing to expand it in any way she can. She believes that through hard work and a strong drive you can accomplish anything, and is living life with that mindset.