We’re cleansing our bodies with Splendid Spoon soups and smoothies, and embracing intermittent fasting and low carb intake. We’ve curated some research articles for you to read, to see if intermittent fasting is right for you.
We at Phil and Mama had the pleasure of interviewing Vivian, owner of Amelia James by Vivian Park. Vivian shares how the struggle is real for a mommy who works and just started her own business to pursue a passion and an empowering vision.
Learn the secrets of melting and shedding post-pregnancy weight quickly, as quickly as one pound a day. But is this all safe? Is it worth it? Mama Kat shares weight-shedding secrets, tips, and insights.